Preventive Health
A Nutritious Breakfast.
Breakfast is the first and one of the most important meals of the day. Eating a healthy and balanced breakfast provides…
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November 28, 2025
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Physical Health
Preventive Health
Simple Home Exercises for Better Health.
Home workouts are a convenient, cost-free, and effective way to improve your overall health without going to the gym. W…
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November 26, 2025
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Preventive Health
Balanced diet for children, the elderly, and pregnant women.
Here is a detailed explanation of the best diet for children, the elderly, and pregnant women, each group has specific…
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November 23, 2025
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Preventive Health
Benefits of drinking enough water every day.
Health Benefits of Drinking Water Daily Water is essential for life it makes up about 60% of the human body. Drinking e…
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November 23, 2025
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Preventive Health
Healthy Foods for Humans.
Healthy foods for humans are those that provide essential nutrients needed for growth, development, and the proper func…
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November 18, 2025
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Preventive Health
How to Reduce Belly Fat Naturally.
Belly fat is not just a cosmetic issue it’s linked to several serious health risks such as heart disease, type 2 diabe…
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November 18, 2025
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